Yin with Yang. Rest with Activation. Surrender with Strength. Luna with Sol is a unique 90-minute experience guided by two yoga teachers, each bringing a different energy and expression into the practice. We begin with Luna — a slower, more feminine embodiment of rest, receptivity, softness, and ...

Yin Yoga Slow down. Soften. Listen. Yin is an invitation to turn inward and become curious about the subtle conversations happening within the body. Through long-held, grounding postures and spacious pauses between them, we create time and space for the body to soften into sensation. Rather than ...

A full-body workout. A work-in. A way back into yourself. Solmatics is a somatic movement experience that blends interval training, yoga, Pilates, ecstatic dance, breath, vibration, and intuitive movement — all woven together through the rhythm of music. We move repetitively, rhythmically, and wi...

Enter a temple of softness, where movement becomes prayer and the body becomes the altar. This practice invites you to slow down and listen. Hear for the quiet hum beneath your skin, the whisper of breath, the pulse of your own longing. Through fluid, sensual sequences and intuitive somatic explo...

One thoughtfully selected Sunday each month, we’ll gather for an extended 75-minute practice that blends yin yoga, reflection, and handwritten letters from the heart. In a world that moves so quickly, handwritten words have become a rare gift. One of my favorite ways to express and receive love h...

During Yin and Pin, you will receive the benefits of yin yoga; long-held grounding poses, 4-8 minutes, aiding your flexibility, improving circulation, and enhancing range of motion. After movement you will find a resting position and a licensed acupuncturist will be inserting 4-6 needles strategi...