During Yin and Pin, you will receive the benefits of yin yoga; long-held grounding poses, 4-8 minutes, aiding your flexibility, improving circulation, and enhancing range of motion. After movement you will find a resting position and a licensed acupuncturist will be inserting 4-6 needles strategi...

Grounding asanas held for 5-10 minutes followed by a rebound state allows for the lubrication of the joints, ligaments and stretches the facial tissue. The connective tissue that runs qí (life force energy) to all surfaces of the muscular-skeletal system. Yin yoga aids in flexibility, mobility an...

A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is...

Yin and Yang. Breath and Movement. Rest and Flow. 45 minutes of yin energy and 45 minutes of yang energy. Class will start with breath and meditation and slowly transition to a gentle flow. Upbeat music will guide us through movement postures eventually creating heat in the body as we continue to...