Grounding asanas held for 5-10 minutes followed by a rebound state allows for the lubrication of the joints, ligaments and stretches the facial tissue. The connective tissue that runs qí (life force energy) to all surfaces of the muscular-skeletal system. Yin yoga aids in flexibility, mobility an...

A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is...