A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is heard and held. We move into sequences, working on different parts of the body per song. We will shake, jump, lunge, push, and twist through stuck emotions. It’s more than a full body work-out, it’s a work-in. Bare feet or clean indoor tennis shoes are encouraged, some props such as light weights, bands, and blocks may be incorporated. Incense will be burned prior to start of class. *doors will be locked at the start time
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