Yin and Yang. Breath and Movement. Rest and Flow. 45 minutes of yin energy and 45 minutes of yang energy. Class will start with breath and meditation and slowly transition to a gentle flow. Upbeat music will guide us through movement postures eventually creating heat in the body as we continue to connect with breath. After reaching the crest of class, we will ground back down with long-held yin and restorative postures coming to rest. A unique experience led by both yoga guides Michelle and Bronson.
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