A full-body workout. A work-in. A way back into yourself.

Solmatics is a somatic movement experience that blends interval training, yoga, Pilates, ecstatic dance, breath, vibration, and intuitive movement — all woven together through the rhythm of music.

We move repetitively, rhythmically, and with intention. Each song becomes its own journey, inviting us to work into different areas of the body through shaking, jumping, lunging, pushing, twisting, pulsing, and moving in ways that feel good to the body.

And then we pause.

Between songs, there is space to feel what has been stirred — to breathe, listen, shake it out, make sound, or simply be still. What moves through the body doesn’t always need words. Sometimes it just needs to be felt, expressed, and held.

This is where the workout becomes a work-in.

Solmatics is an exploration of the body as a place of expression — where breath, sound, sweat, movement, and emotion can coexist. We aren’t trying to perform the movement perfectly. We’re listening for what wants to move.

Come ready to sweat, shake, breathe, release, and reconnect.

Bare feet or clean indoor tennis shoes are welcome. Light weights, resistance bands, blocks, and other props may be incorporated. Incense will be burned before class to help create the space and signal the transition from everyday life into practice.
*doors will be locked at the start time