Stretch with Sound bowls

A sound bath is a deeply-immersive, full-body listening experience that can have therapeutic and restorative effects. True, one would think we listen with our ears, but we also feel and interpret through our whole body.

This class will involve a few, long-held yin yoga poses to stimulate the meridian channels of the body. Which help open pathways to detoxify while also stimulating chi flow restoring balance and vitality. Then we will move into a breath technique before getting comfortable for our meditation with the added benefits of sound therapy. Sitting closer to the bowls will create a more felt vibrational experience, but also, if you have sensitivity to loud noises, bring earplugs or sit towards the back of the room .

Props and mats will be provided at no extra cost. Class is 75 minutes total. Doors will lock at the start of class.

Come with open hearts and leave with a free mind.