Be still

This is really my favorite time of year. Perhaps it’s the water element in me, my Pisces moon, Bronson is totally fire btw, opposites attract they say, but it’s the time of year that we get to embrace the dark and celebrate the coming light. 🌑

Yes it’s dark

Moody

Cold

Introspective

Which brings so much

Embrace

Emotions

Coziness

I look forward to the slow down. I find great pleasure decluttering, relaxing, and prioritizing my rest and rejuvenation. Honoring the feminine side. Feeling into the depths of my own shadows. The heroine journey. Feeling into the parts of myself that I’ve been ignoring, numbing, tuning out. Recognizing the parts that want to be heard, be held, feel safe. Allow it to be a slow process. Give yourself permission to get curious.

Yin

Death

Stillness

Surrender

Darkness

☯️

Yang

Birth

Action

Assertion

Light

The light is returning. The yang energy is seeding. Until then, breathe into the areas that feel stuck, feel unsettled. Move in the spaces that feel open and alive.

Join us for the last few classes of 2025:

Candlelight classes held at Thrive

Thursday 12/18

6:15pm Solmatic Sculpt

7:15pm Yin Yoga

Sunday 12/21 🕯️

10am Luna with Sol-stice

Tuesday nights held at Gather (final classes)

6:15pm Sensual Sol

On 12/23 we will move with the energy of the waxing new moon and have the earth element be our guide. Think deep stretching with gentle movements held in grounding postures.

Then 12/30 we will play with the air/ether element which is the container that has held all the elements we’ve worked through and be a combination of all the classes this month. A final shed so-to-say for the last class of the year. 🐍

No classes on Christmas nor New Year’s.

Be not afraid of the dark, your intuition shall be your guiding light,